Comparing Nutrients in 100 calories Boiled Yardlong Beans with SaltVS Raw Pearled Barley
Weight per 100 calories
Boiled Yardlong Beans with Salt
84.7g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 3 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is high in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Raw Pearled Barley?
Boiled Yardlong Beans With Salt VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Raw Pearled Barley:
100 calories of Boiled Yardlong Beans with Salt have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B5 and 18.9 times more Vitamin B9 than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 2.8 times more Vitamin B3 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Pearled Barley provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Yardlong Beans with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Raw Pearled Barley:
100 calories of Boiled Yardlong Beans with Salt have 4.3 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 79.9 times more Sodium and 1.5 times more Zinc than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 4.5 times more Selenium than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Pearled Barley contain similar levels of Manganese per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans with Salt have 4.8 times more Omega 3 and 2.5 times more Protein than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.4 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.