Nutrient Comparison: Boiled Yardlong Beans with Salt VS Raw Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans with Salt versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans with Salt vs Raw Pearled Barley:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Raw Pearled Barley provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Yardlong Beans with Salt as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans with Salt vs Raw Pearled Barley:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.4 times more Calcium, 1.2 times more Magnesium and 26.8 times more Sodium than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.9 times more Copper, 2.7 times more Manganese, 13.5 times more Selenium and 2 times more Zinc than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Raw Pearled Barley contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.6 times more Omega 3 than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 3 times more Energy, 4.8 times more Omega 6, 3.7 times more Carbohydrate and 4.1 times more Fiber than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Raw Pearled Barley offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6