Comparing Nutrients in 100 calories Yeast extract spreadVS Boiled Red Kidney Beans
Weight per 100 calories
Yeast extract spread
54g
Boiled Red Kidney Beans
78.7g
Yeast extract spread has 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Red Kidney Beans?
Yeast Extract Spread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Boiled Red Kidney Beans:
100 calories of Yeast extract spread have 100.3 times more Vitamin B1, 207.1 times more Vitamin B2, 151.4 times more Vitamin B3, 14.4 times more Vitamin B5, 20 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B6 and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Boiled Red Kidney Beans:
100 calories of Yeast extract spread have 1.6 times more Calcium, 2.7 times more Magnesium, 3.6 times more Potassium, 15.8 times more Selenium, 1160.2 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 2.7 times more Manganese and 2 times more Phosphorus than Yeast extract spread.
Both Yeast extract spread and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 1.9 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.