Comparing Nutrients in 100 calories Yeast extract spreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Yeast extract spread
54g
Canned Red Kidney Beans with Liquids
124g
Yeast extract spread has 2.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Canned Red Kidney Beans with Liquids?
Yeast Extract Spread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Canned Red Kidney Beans with Liquids:
100 calories of Yeast extract spread have 96.6 times more Vitamin B1, 114.4 times more Vitamin B2, 113 times more Vitamin B3, 15.5 times more Vitamin B5, 72.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B6 and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Canned Red Kidney Beans with Liquids:
100 calories of Yeast extract spread have 1.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Potassium, 11 times more Selenium, 5.8 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 2.5 times more Manganese, 2.3 times more Phosphorus and 4.4 times more Water than Yeast extract spread.
Both Yeast extract spread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 2 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.