Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Baked Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Baked Beans
95g
Canned Baked Beans no Salt have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Baked Beans?
Canned Red Kidney Beans With Liquids VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Baked Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 6.6 times more Vitamin K than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Baked Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Canned Baked Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Baked Beans:
100 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 331.9 times more Sodium and 1.4 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.3 times more Calcium, 3.2 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Baked Beans contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 3.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Baked Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.