Oil Roasted Almonds have 3.3 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Oil Roasted Almonds?
Yeast Extract Spread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Oil Roasted Almonds:
100 calories of Yeast extract spread have 833.6 times more Vitamin B1, 73.5 times more Vitamin B2, 114.1 times more Vitamin B3, 65.9 times more Vitamin B5, 460.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12
Both Yeast extract spread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Oil Roasted Almonds:
100 calories of Yeast extract spread have 3.6 times more Iron, 2.2 times more Magnesium, 9.9 times more Potassium, 22.1 times more Selenium, 11090.1 times more Sodium and 4.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2.9 times more Manganese and 1.4 times more Phosphorus than Yeast extract spread.
Both Yeast extract spread and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 3.8 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.7 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Yeast extract spread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.