Nutrient Comparison: Yeast extract spread VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Oil Roasted Almonds:
- 100 grams of Yeast extract spread have 254.1 times more Vitamin B1, 22.4 times more Vitamin B2, 34.8 times more Vitamin B3, 20.1 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B6 and more Vitamin E than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Oil Roasted Almonds:
- 100 grams of Yeast extract spread have 3 times more Potassium, 6.7 times more Selenium, 3380 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 9.4 times more Manganese and 4.5 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 3.3 times more Energy, 61.3 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Sugars and 1.6 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 6
- Both Yeast extract spread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.