Nutrient Comparison: Yeast extract spread VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Oil Roasted Almonds:
- 1 kilogram of Yeast extract spread has 254.1 times more Vitamin B1, 22.4 times more Vitamin B2, 34.8 times more Vitamin B3, 20.1 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B6 and more Vitamin E than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Oil Roasted Almonds:
- 1 kilogram of Yeast extract spread has 3 times more Potassium, 6.7 times more Selenium, 3380 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 9.4 times more Manganese and 4.5 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 3.3 times more Energy, 61.3 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Sugars and 1.6 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 6
- Both Yeast extract spread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.