Nutrient Comparison: Abiyuch VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Boiled California Red Kidney Beans:
- 14 ounces of Abiyuch have 45.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Abiyuch.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Raw Abiyuch.