Comparing Nutrients in 300 calories AbiyuchVS Boiled California Red Kidney Beans
Weight per 300 calories
Abiyuch
435g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Boiled California Red Kidney Beans?
Abiyuch VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Abiyuch vs Boiled California Red Kidney Beans:
300 calories of Abiyuch have 81 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Boiled California Red Kidney Beans:
300 calories of Abiyuch have 1.3 times more Potassium and 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 2.8 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Abiyuch.
Both Abiyuch and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Protein than Raw Abiyuch.
Both Abiyuch and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.