Nutrient Comparison: Abiyuch VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Boiled California Red Kidney Beans:
- 1 pound of Abiyuch has 45.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Abiyuch.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Raw Abiyuch.