Nutrient Comparison: Abiyuch VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Boiled California Red Kidney Beans:
- 5 ounces of Abiyuch have 45.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Abiyuch.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Raw Abiyuch.