Nutrient Comparison: Abiyuch VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Abiyuch have 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A than Raw Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Abiyuch vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Abiyuch have 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium than Raw Abiyuch.
- Both Abiyuch and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 2.5 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Raw Abiyuch.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy