Comparing Nutrients in 14 ounces Acerola Juice VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Acerola Juice	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	17% 22g	130g per day for Men 19-50 years
Sugars	24.6% 18g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	11% 99μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7056% 6350mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	10% 374g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acerola Juice vs Canned Carrots with Salt:

• 14 ounces of Acerola Juice have 2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 592.6 times more Vitamin C than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 22.3 times more Vitamin A, 1.4 times more Vitamin B3, 28 times more Vitamin B6, 4.1 times more Vitamin E and 7 times more Vitamin K than Raw Acerola Juice.
• 14 ounces of Acerola Juice have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Raw Acerola Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Acerola Juice vs Canned Carrots with Salt:

• 14 ounces of Acerola Juice have 1.5 times more Magnesium than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.3 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium and 2.6 times more Zinc than Raw Acerola Juice.
• Both Acerola Juice and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Acerola Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acerola Juice have 4 times more Omega 3 and 1.8 times more Sugars than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 5 times more Fiber than Raw Acerola Juice.
• Both Acerola Juice and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Acerola Juice provide inadequate amounts of Fiber
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
• Both Raw Acerola Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.