Nutrient Comparison: BUDWEISER Light Beer VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of BUDWEISER Light Beer versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUDWEISER Light Beer vs Sunflower Seed Flour:
- Both BUDWEISER SELECT Light Beer and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUDWEISER Light Beer vs Sunflower Seed Flour:
- 14 ounces of BUDWEISER Light Beer have 12.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 1713 times more Copper, more Iron, 57.7 times more Magnesium, 282.1 times more Manganese and 495 times more Zinc than BUDWEISER SELECT Light Beer.
- 14 ounces of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both BUDWEISER SELECT Light Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 41.2 times more Carbohydrate, more Fiber and 240.3 times more Protein than BUDWEISER SELECT Light Beer.
- 14 ounces of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein