Nutrient Comparison: Rum 40% VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rum 40% versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rum 40% vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 80 Proof Distilled Rum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rum 40% vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 1.6 times more Copper, 4.4 times more Iron, more Magnesium, 9.3 times more Manganese, 6.2 times more Phosphorus, 96 times more Potassium, 59 times more Sodium, 5 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rum 40% have 6.2 times more Energy than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.