Comparing Nutrients in 500 calories Rum 40%VS Cooked Frozen Carrots
Weight per 500 calories
Rum 40%
217g
Cooked Frozen Carrots
1351g
Rum 40% has 6.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Cooked Frozen Carrots?
Rum 40% VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rum 40% vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 23.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 80 Proof Distilled Rum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 10.2 times more Copper, 27.6 times more Iron, more Magnesium, 57.9 times more Manganese, 38.7 times more Phosphorus, 599.4 times more Potassium, more Selenium, 368.4 times more Sodium, 31.2 times more Zinc and 8.5 times more Water than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein