Nutrient Comparison: Rum 40% VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Rum 40% versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rum 40% vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
- 100 grams of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 80 Proof Distilled Rum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rum 40% vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Calcium, 1.6 times more Copper, 4.4 times more Iron, more Magnesium, 9.3 times more Manganese, 6.2 times more Phosphorus, 96 times more Potassium, 59 times more Sodium, 5 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
- 100 grams of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rum 40% have 6.2 times more Energy than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than 80 Proof Distilled Rum.
- 100 grams of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.