Nutrient Comparison: Rice Sake VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Frozen Roasted Potatoes with Salt:
- Both Rice Sake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 18 times more Potassium and 149 times more Sodium than Rice Sake.
- 14 ounces of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Rice Sake.
- Both Rice Sake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber and Protein