Rice Sake VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Sake or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rice Sake vs Frozen Roasted Potatoes with Salt:
- Both Rice Sake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Iron, 19 times more Potassium and 157.2 times more Sodium than Rice Sake.
- 100 calories of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Carbohydrate, more Fiber and 4.7 times more Protein than Rice Sake.
- Both Rice Sake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice Sake provide inadequate amounts of Fiber and Protein