Nutrient Comparison: Rice Sake VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Sake vs Frozen Roasted Potatoes with Salt:
- Both Rice Sake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Rice Sake vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 5 times more Iron, 18 times more Potassium and 149 times more Sodium than Rice Sake.
- 1 pound of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 5.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Rice Sake.
- Both Rice Sake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Rice Sake provide inadequate amounts of Fiber and Protein