Nutrient Comparison: Rice Sake VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Frozen Roasted Potatoes with Salt:
- Both Rice Sake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 18 times more Potassium and 149 times more Sodium than Rice Sake.
- 100 grams of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Rice Sake.
- Both Rice Sake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Rice Sake provide inadequate amounts of Fiber and Protein