Nutrient Comparison: Rice Sake VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Sake versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Sake vs Frozen Roasted Potatoes with Salt:
- Both Rice Sake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice Sake vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5 times more Iron, 18 times more Potassium and 149 times more Sodium than Rice Sake.
- 1 kilogram of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Rice Sake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Rice Sake.
- Both Rice Sake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber and Protein