Nutrient Comparison: Sweet Dessert Wine VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Dessert Wine versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Dessert Wine vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Dessert Wine vs Navel Oranges:
- 14 ounces of Sweet Dessert Wine have 1.8 times more Iron and 4.1 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Navel Oranges contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sweet Dessert Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Dessert Wine have 3.3 times more Energy and 2.3 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.