Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Navel Oranges:
Sweet Dessert Wine has 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Sweet Dessert Wine.
Both Sweet Dessert Wine and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Both Sweet Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Dessert Wine has 3.3 times more Energy and 2.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 4.6 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Raw Navel Oranges have similar amounts of Carbohydrate and Sugars per 100 g.
Both Sweet Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.