Comparing Nutrients in 7 ounces Sweet Dessert Wine VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Sweet Dessert Wine	Navel Oranges	Recommended Dietary Allowance
Energy	11% 318kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	19% 25g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.64% 0.42mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Navel Oranges	Recommended Dietary Allowance
Calcium	1.6% 16mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs Navel Oranges:

• 7 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
• 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sweet Dessert Wine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweet Dessert Wine vs Navel Oranges:

• 7 ounces of Sweet Dessert Wine have 1.8 times more Iron and 4.1 times more Manganese than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 5.4 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Sweet Dessert Wine.
• Both Sweet Dessert Wine and Navel Oranges contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• Both Sweet Dessert Wine as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Dessert Wine have 3.3 times more Energy and 2.3 times more Fructose than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain more Fiber than Sweet Dessert Wine.
• Both Sweet Dessert Wine and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber
• 7 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Sweet Dessert Wine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.