Nutrient Comparison: Lemberger Red Table Wine VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemberger Red Table Wine versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemberger Red Table Wine vs Red Kidney Beans:
- Both Lemberger Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Lemberger Red Table Wine vs Red Kidney Beans:
- 14 ounces of Lemberger Red Table Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 24.9 times more Carbohydrate and 321.9 times more Protein than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein