Nutrient Comparison: Lemberger Red Table Wine VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemberger Red Table Wine versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemberger Red Table Wine vs Red Kidney Beans:
- Both Lemberger Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Lemberger Red Table Wine vs Red Kidney Beans:
- 7 ounces of Lemberger Red Table Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 24.9 times more Carbohydrate and 321.9 times more Protein than Lemberger Red Table Wine.
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein