Nutrient Comparison: Lemberger Red Table Wine VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemberger Red Table Wine versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemberger Red Table Wine vs Red Kidney Beans:
- Both Lemberger Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Lemberger Red Table Wine vs Red Kidney Beans:
- 1 pound of Lemberger Red Table Wine has 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 4.2 times more Energy, 24.9 times more Carbohydrate and 321.9 times more Protein than Lemberger Red Table Wine.
- 1 pound of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein