Comparing Nutrients in 300 calories Lemberger Red Table WineVS Red Kidney Beans
Weight per 300 calories
Lemberger Red Table Wine
375g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.2 times more energy per unit of mass than Lemberger Red Table Wine, which is high in comparison to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Lemberger Red Table Wine or Red Kidney Beans?