Nutrient Comparison: Sprouted Alfalfa Seeds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 20.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Raw sprouted alfalfa seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Dried Beechnuts:
- 14 ounces of Sprouted Alfalfa Seeds have 32 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Copper, 2.6 times more Iron, 7.1 times more Manganese, 12.9 times more Potassium and 6.3 times more Sodium than Raw sprouted alfalfa seeds.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 25 times more Energy, 72.5 times more Fat, 82.9 times more Saturated Fat, 9.7 times more Omega 3, 78.6 times more Omega 6, 16 times more Carbohydrate and 1.6 times more Protein than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate