Nutrient Comparison: Sprouted Alfalfa Seeds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Alfalfa Seeds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 20.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Raw sprouted alfalfa seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Dried Beechnuts:
- 1 kilogram of Sprouted Alfalfa Seeds has 32 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.3 times more Copper, 2.6 times more Iron, 7.1 times more Manganese, 12.9 times more Potassium and 6.3 times more Sodium than Raw sprouted alfalfa seeds.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 72.5 times more Fat, 82.9 times more Saturated Fat, 9.7 times more Omega 3, 78.6 times more Omega 6, 16 times more Carbohydrate and 1.6 times more Protein than Raw sprouted alfalfa seeds.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate