Lets compare vitamin content per 14 ounces of Almond Flour vs Canned Kidney Beans:
Almond Flour has 14.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Almond Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Almond Flour vs Canned Kidney Beans:
Almond Flour has 6.8 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 10.8 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 331.1 times more Sodium and 18.1 times more Water than Almond Flour.
Both Almond Flour and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond Flour has 83.7 times more Fat, 2.2 times more Fiber and 5 times more Protein than Canned All Types Kidney Beans.
Both Almond Flour and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Almond Flour as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.