Nutrient Comparison: Almond Flour VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Canned Kidney Beans:
- 7 ounces of Almond Flour have 14.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Kidney Beans.
- Both Almond Flour and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Almond Flour vs Canned Kidney Beans:
- 7 ounces of Almond Flour have 6.8 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 10.8 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 331.1 times more Sodium and 18.1 times more Water than Almond Flour.
- Both Almond Flour as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 83.7 times more Fat, 2.2 times more Fiber and 5 times more Protein than Canned Kidney Beans.
- Both Almond Flour and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.