Comparing Nutrients in 14 ounces
Almond FlourVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almond Flour vs Blanched Almonds:- Blanched Almonds contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Almond Flour vs Blanched Almonds:- Blanched Almonds contain 4.3 times more Selenium and 21.3 times more Sodium than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Almond Flour has 1.2 times more Protein than Blanched Almonds.
- Both Almond Flour and Blanched Almonds have similar amounts of Fat, Carbohydrate and Fiber per 14 oz.
- Both Almond Flour as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.
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