Nutrient Comparison: Almond Flour VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Blanched Almonds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Almond Flour vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 4.3 times more Selenium than Almond Flour.
- Both Almond Flour and Blanched Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 1.2 times more Protein than Blanched Almonds.
- Both Almond Flour and Blanched Almonds offer comparable quantities of Fat, Carbohydrate and Fiber per five ounces.