Comparing Nutrients in 100 grams
Almond FlourVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Almond Flour vs Blanched Almonds:- Blanched Almonds contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Almond Flour vs Blanched Almonds:- Blanched Almonds contain 4.3 times more Selenium and 21.3 times more Sodium than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Almond Flour has 1.2 times more Protein than Blanched Almonds.
- Both Almond Flour and Blanched Almonds have similar amounts of Fat, Carbohydrate and Fiber per 100 g.
- Both Almond Flour as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.
Compare more foods per 100 g: