Nutrient Comparison: Cooked Amaranth VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Florida Oranges:
- 14 ounces of Cooked Amaranth have 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth vs Florida Oranges:
- 14 ounces of Cooked Amaranth have 3.8 times more Copper, 23.3 times more Iron, 6.5 times more Magnesium, 35.6 times more Manganese, 12.3 times more Phosphorus, 11 times more Selenium and 10.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 2.2 times more Energy, 1.6 times more Carbohydrate and 5.4 times more Protein than Florida Oranges.
- Both Cooked Amaranth and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein