Nutrient Comparison: Cooked Amaranth VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth vs Florida Oranges:
- 7 ounces of Cooked Amaranth have 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Amaranth Grain.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth vs Florida Oranges:
- 7 ounces of Cooked Amaranth have 3.8 times more Copper, 23.3 times more Iron, 6.5 times more Magnesium, 35.6 times more Manganese, 12.3 times more Phosphorus, 11 times more Selenium and 10.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth have 2.2 times more Energy, 1.6 times more Carbohydrate and 5.4 times more Protein than Florida Oranges.
- Both Cooked Amaranth and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein