Nutrient Comparison: Cooked Amaranth VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Florida Oranges:
- 100 grams of Cooked Amaranth have 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Amaranth Grain.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Florida Oranges have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth vs Florida Oranges:
- 100 grams of Cooked Amaranth have 3.8 times more Copper, 23.3 times more Iron, 6.5 times more Magnesium, 35.6 times more Manganese, 12.3 times more Phosphorus, 11 times more Selenium and 10.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Florida Oranges contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 2.2 times more Energy, 1.6 times more Carbohydrate and 5.4 times more Protein than Florida Oranges.
- Both Cooked Amaranth and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein