Comparing Nutrients in 500 calories Cooked AmaranthVS Florida Oranges
Weight per 500 calories
Cooked Amaranth
490g
Florida Oranges
1087g
Cooked Amaranth has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Florida Oranges?
Cooked Amaranth VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 14.8 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Cooked Amaranth vs Florida Oranges:
500 calories of Cooked Amaranth have 1.7 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 16 times more Manganese, 5.6 times more Phosphorus, 5 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium, 2.8 times more Potassium and 2.6 times more Water than Cooked Amaranth Grain.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Florida Oranges offer comparable quantities of Energy per 500 calories.