Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 95.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 4.4 times more Carbohydrate and 5.2 times more Sugars than Tomatoes in Juice with Salt.
- Both Apples, dried, sulfured, stewed, without added sugar and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.