Nutrient Comparison: Frozen Apples VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 23 times more Vitamin B9 than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium, 85.3 times more Sodium and 12.4 times more Zinc than Frozen Apples.
- Both Frozen Apples and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 5.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 3 times more Omega 3, 3.3 times more Fiber and 18.6 times more Protein than Frozen Apples.
- Both Frozen Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.