Comparing Nutrients in 300 calories Frozen ApplesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Apples
625g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Canned Red Kidney Beans with Liquids?
Frozen Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Apples vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Apples have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 7.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 50.6 times more Sodium and 7.3 times more Zinc than Frozen Apples.
Both Frozen Apples and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 2 times more Fiber and 11 times more Protein than Frozen Apples.
Both Frozen Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.