Comparing Nutrients in 100 calories Frozen ApplesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Apples
208g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Canned Red Kidney Beans with Liquids?
Frozen Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Apples vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Apples have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 7.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 50.6 times more Sodium and 7.3 times more Zinc than Frozen Apples.
Both Frozen Apples and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 2 times more Fiber and 11 times more Protein than Frozen Apples.
Both Frozen Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.