Nutrient Comparison: Golden Delicious Apples VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9, 7.3 times more Vitamin E and 48.9 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Golden Delicious Apples vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 2.5 times more Carbohydrate and 6.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 11.1 times more Protein than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Protein
- Both Raw Golden Delicious Apples with skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.