Nutrient Comparison: Golden Delicious Apples VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 7.5 times more Vitamin E and 56.3 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Golden Delicious Apples vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 5.5 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, more Selenium and 8.5 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Broccoli Spears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 2.5 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Fiber and 10.9 times more Protein than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Protein
- Both Raw Golden Delicious Apples with skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.