Nutrient Comparison: Sweetened Canned Applesauce VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Canned Applesauce have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin C, 4.6 times more Vitamin E and 4 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sweetened Canned Applesauce no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3.5 times more Copper, 11.1 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 110.5 times more Sodium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 2.6 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3.9 times more Fructose than Stewed Canned Tomatoes.
- Both Sweetened Canned Applesauce and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.