Nutrient Comparison: Stewed Canned Tomatoes VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Apricots:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Apricots.
- While 14 oz of Raw Apricots contain 10.7 times more Vitamin A, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Apricots:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron and 221 times more Sodium than Apricots.
- While 14 oz of Raw Apricots contain 1.3 times more Manganese and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Fructose than Apricots.
- While 14 oz of Raw Apricots contain 1.8 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.