Nutrient Comparison: Stewed Canned Tomatoes VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Apricots:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Apricots.
- While 5 oz of Raw Apricots contain 10.7 times more Vitamin A, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Apricots:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron and 221 times more Sodium than Apricots.
- While 5 oz of Raw Apricots contain 1.3 times more Manganese and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Fructose than Apricots.
- While 5 oz of Raw Apricots contain 1.8 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.